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Causes of Hair Loss and Baldness
Many circumstances may cause hair loss, ranging from sickness to poor diet to hormone imbalances to extreme stress, to name a few. If you’re experiencing thinning hair or balding, it’s essential to identify the source of the issue to choose the best treatment option.
Hair loss as a result of medication
Hair loss is a typical side effect of various drugs used to treat common health issues. When used to treat cancer, several chemotherapy medications have been shown to induce complete hair loss as they seek to eradicate cancer cells. Like how hair often comes back after chemotherapy, hair should also grow back if you stop using any medications that cause hair loss.
Hair Loss As a Result of Thyroid Issues
Either an underactive thyroid, a medical disease known as hypothyroidism, or an overactive thyroid, known as hyperthyroidism, may cause hair loss. It is because both illnesses produce a chemical imbalance. Hormones have a role in practically every function of the body, including the regulation of hair growth. If you are getting any thyroid issues, getting the proper therapy can help bring your hormones under control, halt hair loss, and enable your hair to begin to grow again.
Emotional Stress and the Health of Your Hair
It is possible to endure significant emotional stress while dealing with a life-altering event such as a divorce or separation, bankruptcy or other financial difficulties, the loss of a home, or the death of a loved one. This may cause disruptions in your normal hair growth cycle. How to Overcome Human Hair Falls
To delay or halt hair loss, there are various options available to you. However, depending on the cause of your hair loss, you will need to take different actions. It is possible that specific problems, such as hair loss after pregnancy, may resolve independently.
Also, remember that everyone loses hair regularly, which is quite natural. Only when hair loss is severe and chronic that you should consult with a physician. Your healthcare practitioner may be able to assist you with a proper diagnosis.
1. Dietary guidelines for the Mediterranean region
According to 2018 research, eating a diet rich in raw vegetables and fresh herbs, such as the Mediterranean diet, may lower the chance of developing androgenic alopecia or delay the development of the condition.
2. Multivitamin and mineral supplement
Certain aspects of hair formation and retention depend on the vitamin B complex, particularly cell turnover. You can get daily multivitamins in most supermarkets and drugstores, or you may ask your doctor to give you a prescription for one.
3. Saw palmetto.
This plant, which is derived from the fruit of American dwarf pine trees, may be beneficial in helping men maintain healthy testosterone levels. A report published in a 2004 publication found that around 60% of those who took saw palmetto observed an increase in their hair growth. The dose used in the trial was 200 milligrams taken twice a day for four weeks.
4. Ginseng
Several phytochemicals included in ginseng have been shown to stimulate hair growth on the scalp. Further research is required before particular doses may be recommended. In the interim, talk to your doctor about whether you should take ginseng supplements or if you should experiment with topical remedies that include this substance.
5. Washing regularly
Hair washing regularly may help prevent hair loss by keeping the scalp healthy and free of debris. The most important thing to remember is to use light shampoo. Harsher formulae have the potential to dry out hair and cause it to break, resulting in hair loss.
6. Laser treatment
Low-level laser therapy may be beneficial in increasing hair density. People suffering from hereditary hair loss or hair loss due to chemotherapy may turn to this reliable source for help. This treatment method, also known as red light therapy, may operate by encouraging the production of epidermal stem cells.
7. Minoxidil
According to the Uniwigs, an over-the-counter medication, also known as Rogaine, is effective in around two-thirds of women. Daily, massage the liquid or foam into your scalp. Scalp irritation and acne at the application location are among the possible side effects. Irregular heartbeat and impaired vision are among the more uncommon adverse effects.
8. Yoga
Yoga may be effective in treating hair loss induced by stress. Consider practicing these stress-relieving yoga positions to help prevent and delay hair loss. On YouTube, you may get an entirely free flow-through of these positions.
Final Thought
If you are suffering sudden or significant hair loss, you should consider scheduling an appointment with your physician. Certain diseases, such as thyroid disorders, may not respond to home cures and may need treatment for underlying reasons. Be aware that any therapy you employ might take from six months to a year to show results in regions where hair loss has already begun.